Begin heating the oil. Mix the flour, salt and Mrs. Dash in a shallow long container. In the meantime either cut fillets to chosen size or use whole fillet. Soak in milk for 30 seconds, then coat in flour mixture on all sides. Carefully place fillets in the oil and cover fry pan. Turn fillets when the downside is brown and repeat. Eat immediately – leaving fillets in the pan will dry them out. Serve with lemon juice or tartar sauce.
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